A great food for those who are worried about getting enough B12!
Once cultivated in the Incan Empire, these fully-ripe, sun-dried berries are sweet with a pleasing grape-like tang. Also known as the Cape Gooseberry, the Goldenberry and the Incan berry. Yellow/orange in color, larger than a raisin or goji berry, containing small chewable seeds. These Incan berries are packed with nutrition.
Incan Berries, Organic, Raw 1 lb bag
Recommended uses:
Eat the Incan Berries straight out of the bag, or try them in a raw recipes or smoothie. When you're looking for that post-dinner or movie snack, these will fill the space. A little go a long way. And they need no refrigeration.
Nutritional benefits:
Incan berries are considered a good source of vitamin P (bioflavinoids) and are rich in pectin. Hundreds of studies on bioflavinoids have demonstrated the substances wide range of abilities. They possess antiviral, anti-carcinogenic, anti-inflammatory, antihistamine and antioxidant activities. They make a delicious, tart and highly nutritious and exotic "raisin." They are high in phosphorous, vitamins A, C, B1, B2, B6 and B12. They are also extremely high in protein (16%) for a fruit.
